Marco Masina v1:00/2:00r...5 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 109 |
May 20, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 23 | 139 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 102 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 136 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 150 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 158 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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