Marco Masina v2000m/1:00r...4 row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
314
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 27:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 108 |
May 21, 2024 12:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 22 | 136 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 141 | |
| r: 1:00 | 22m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 108 | |
| r: 3:00 | 12m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 122 | |
| r52m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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