Marco Masina v5:00/r...9 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 7,036m |
| Overall Time | 34:52.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
May 28, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 140 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 130 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 141 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 2:12 | 14m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 136 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 151 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 157 | |
| r: 2:40 | 17m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 148 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 144 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 109 | |
| r31m |
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Workout Graph
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