Marco Masina v500m/2:00r...5 row
3,500m
Meters
14:15.6
Time
2:02.2
Pace
226
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 24:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 108 |
May 30, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.6 | 3,500m | 2:02.2 | 192 | 959 | 24 | 147 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 135 | |
| r: 2:00 | 25m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 144 | |
| r: 2:00 | 22m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 159 | |
| r: 2:00 | 23m | ||||||
| r107m |
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Workout Graph
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