Marco Masina v2:00/1:00r...6 row
2,983m
Meters
12:00.0
Time
2:00.6
Pace
196
Calories
151
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 107 |
June 11, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 25 | 151 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 124 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 142 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 160 | |
| r: 1:00 | 20m | ||||||
| r102m |
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Workout Graph
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