Marco Masina v500m/2:00r...5 row
4,500m
Meters
19:07.4
Time
2:07.4
Pace
278
Calories
153
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 27:07.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 106 |
June 19, 2024 16:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 4,500m | 2:07.4 | 169 | 881 | 24 | 153 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 131 | |
| r: 2:00 | 15m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 143 | |
| r: 2:00 | 20m | ||||||
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 23 | 175 | |
| r: 2:00 | 22m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 137 | |
| r: 2:00 | 15m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 165 | |
| r72m |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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