Marco Masina 10000m row
10,000m
Meters
44:26.5
Time
2:13.3
Pace
596
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 107 |
June 23, 2024 10:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000m | 2:13.3 | 148 | 808 | 23 | 123 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 23 | 113 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 23 | 115 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 23 | 123 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 24 | 130 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 26 | 135 |
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Workout Graph
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W53 - 10,000m - Free RowElite Sessions
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