Marco Masina v500m/2:00r...5 row
4,500m
Meters
18:41.5
Time
2:04.6
Pace
286
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 26:41.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 107 |
June 24, 2024 10:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.5 | 4,500m | 2:04.6 | 181 | 922 | 23 | 130 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 147 | |
| r: 2:00 | 23m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 104 | |
| r: 2:00 | 24m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 20 | 157 | |
| r: 2:00 | 23m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 129 | |
| r: 2:00 | 19m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 83 | |
| r89m |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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