Marco Masina v2000m/1:00r...4 row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
304
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 105 |
July 22, 2024 11:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 22 | 143 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | 145 | |
| r: 1:00 | 25m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 165 | |
| r: 3:00 | 22m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 93 | |
| r67m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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