Marco Masina 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 106 |
July 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 23 | 144 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 139 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 146 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 140 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 154 |
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Workout Graph
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