Marco Masina 4x1500m/3:00r row
6,000m
Meters
26:59.8
Time
2:14.9
Pace
353
Calories
109
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 35:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 106 |
September 05, 2024 18:29:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 6,000m | 2:14.9 | 142 | 789 | 23 | 109 |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 22 | 100 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 23 | 98 |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 24 | 116 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 25 | 122 |
| r62m |
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Workout Graph
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