Marco Masina v2000m/3:00r...4 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
114
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 106 |
September 12, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 26 | 114 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 26 | 143 | |
| r: 3:00 | 20 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 26 | 80 | |
| r: 3:00 | 16 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 3:00 | 17 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 106 | |
| r: 3:00 | 23 | ||||||
| r76 |
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Workout Graph
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