Marco Masina v6:00/1:00r...6 row
3,651m
Meters
21:00.0
Time
2:52.5
Pace
204
Calories
138
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 112 |
November 15, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,651m | 2:52.5 | 68 | 534 | 19 | 138 | |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 | 119 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 138 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 146 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 44m | 34:05.4 | 0 | 300 | 1 | 107 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| r277m |
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Workout Graph
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