Marco Masina v6:00/1:00r...6 row
4,630m
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 116 |
November 16, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,630m | 2:16.0 | 139 | 778 | 24 | 159 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 152 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 154 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 157 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 161 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 170 | |
| r: 1:00 | 20m | ||||||
| r105m |
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Workout Graph
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