Marco Masina v750m/2:00r...5 row
3,750
Meters
16:13.3
Time
2:09.7
Pace
229
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 26:13.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 28, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 3,750 | 2:09.7 | 160 | 851 | 23 | 161 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 22 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 22 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 24 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 25 | 169 | |
| r: 2:00 | 21 | ||||||
| r101 |
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Workout Graph
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