Marco Masina v1:00/1:00r...7 row
4,200m
Meters
17:30.0
Time
2:05.0
Pace
265
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,327m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 117 |
November 30, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,200m | 2:05.0 | 179 | 916 | 25 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | 154 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 134 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 25 | 178 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 129 | |
| r: 4:00 | 15m | ||||||
| r127m |
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Workout Graph
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