Marco Masina v1:00/1:00r...10 row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
162
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 135 |
December 01, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 27 | 143 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 117 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| r195m |
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Workout Graph
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