Marco Masina v500m/2:00r...5 row
4,500
Meters
19:50.7
Time
2:12.3
Pace
270
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 27:50.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
December 24, 2024 16:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 4,500 | 2:12.3 | 151 | 816 | 25 | 152 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 25 | 146 | |
| r: 2:00 | 22 | ||||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 25 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 25 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 135 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
app.erg.zone/w/Is0VpZ-LQh2XRXhGYuh8Nw