Marco Masina v500m/2:00r...5 row
4,500m
Meters
19:50.7
Time
2:12.3
Pace
270
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 27:50.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
December 24, 2024 16:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 4,500m | 2:12.3 | 151 | 820 | 25 | 152 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 123 | |
| r: 2:00 | 20m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 146 | |
| r: 2:00 | 22m | ||||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 25 | 168 | |
| r: 2:00 | 19m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 162 | |
| r: 2:00 | 21m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 135 | |
| r82m |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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