Marco Masina v3:00/1:00r...12 row
8,260m
Meters
36:00.0
Time
2:10.7
Pace
498
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 121 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,260m | 2:10.7 | 157 | 838 | 25 | 145 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 124 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 148 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 157 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 153 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 152 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 89 | |
| r: 1:00 | 17m | ||||||
| r173m |
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Workout Graph
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