Marco Masina v500m/1:00r...6 row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
181
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 19:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 120 |
December 28, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 147 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 128 | |
| r: 1:00 | 20m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 160 | |
| r: 1:00 | 21m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| r115m |
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Workout Graph
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