Marco Masina v1:00/1:00r...7 row
3,771
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
137
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 29, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 27 | 137 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 119 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 143 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 128 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 127 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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