Tony Johns 15:04 row
3,462
Meters
15:04.5
Time
2:10.6
Pace
209
Calories
101
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 117 |
June 04, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,462 | 2:10.6 | 157 | 840 | 29 | 101 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 99 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 109 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 100 |
| 15:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 96 |
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Workout Graph
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