Tony Johns v2:00/1:00r...8 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
305
Calories
143
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 117 |
July 16, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 33 | 143 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 135 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 140 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 142 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 146 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 147 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 149 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 150 | |
| r: 1:00 | 64 | ||||||
| r491 |
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Workout Graph
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