Tony Johns 10:03 row
2,301
Meters
10:03.2
Time
2:11.0
Pace
141
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 117 |
September 02, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,301 | 2:11.0 | 155 | 834 | 28 | 112 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 106 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 117 |
| 10:03.2 | 9 | 2:57.7 | 62 | 514 | 19 | 115 |
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Workout Graph
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