Tony Johns 15:04 row
3,330
Meters
15:04.4
Time
2:15.7
Pace
199
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 21, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,330 | 2:15.7 | 140 | 781 | 27 | 104 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 97 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 106 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 109 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 107 |
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Workout Graph
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