Tony Johns v2:00/1:00r...8 row
4,335
Meters
16:00.0
Time
1:50.7
Pace
319
Calories
151
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 117 |
October 21, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1187 | 33 | 151 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 142 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 152 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 153 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 153 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 156 | |
| r: 1:00 | 54 | ||||||
| r444 |
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Workout Graph
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