Tony Johns v4:00/3:00r...4 row
4,208
Meters
16:00.0
Time
1:54.0
Pace
299
Calories
146
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 119 |
November 04, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1111 | 32 | 146 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 33 | 140 | |
| r: 3:00 | 250 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 32 | 145 | |
| r: 3:00 | 229 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 32 | 149 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 32 | 150 | |
| r: 1:00 | 68 | ||||||
| r755 |
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Workout Graph
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