Tony Johns v28:00/2:00r...5 row
10,999
Meters
44:00.0
Time
2:00.0
Pace
739
Calories
147
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,246 |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 1600 |
| Drag Factor | 120 |
November 11, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,999 | 2:00.0 | 202 | 996 | 31 | 147 | |
| 28:00.0 | 6,850 | 2:02.6 | 190 | 953 | 30 | 140 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 150 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | 148 | |
| r: 3:00 | 212 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | 148 | |
| r: 3:00 | 222 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 33 | 149 | |
| r: 5:00 | 475 | ||||||
| r1,247 |
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Workout Graph
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