Tony Johns v15:00/2:00r...3 row
5,828
Meters
23:00.0
Time
1:58.3
Pace
395
Calories
141
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 124 |
November 18, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,828 | 1:58.3 | 211 | 1025 | 31 | 141 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 31 | 132 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | 145 | |
| r: 3:00 | 169 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 147 | |
| r: 3:00 | 241 | ||||||
| r522 |
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Workout Graph
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