Tony Johns v15:00/2:00r...5 row
7,940
Meters
31:00.0
Time
1:57.1
Pace
544
Calories
145
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
November 27, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,940 | 1:57.1 | 218 | 1049 | 31 | 145 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 31 | 137 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 32 | 146 | |
| r: 3:00 | 182 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | 147 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 33 | 148 | |
| r: 3:00 | 189 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | 149 | |
| r: 3:00 | 228 | ||||||
| r930 |
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Workout Graph
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