Tony Johns v15:00/2:00r...5 row
7,860
Meters
31:00.0
Time
1:58.3
Pace
533
Calories
142
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
December 04, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,860 | 1:58.3 | 211 | 1027 | 31 | 142 | |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 30 | 130 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 142 | |
| r: 3:00 | 178 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | 144 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | 146 | |
| r: 3:00 | 221 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | 149 | |
| r: 3:00 | 220 | ||||||
| r969 |
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Workout Graph
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