Tony Johns v30:00/3:00r...5 row
11,042
Meters
46:00.0
Time
2:04.9
Pace
711
Calories
136
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 1:01:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 1584 |
| Drag Factor | 125 |
December 30, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,042 | 2:04.9 | 179 | 917 | 30 | 136 | |
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 29 | 112 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | 140 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | 143 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | 144 | |
| r: 3:00 | 221 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 32 | 144 | |
| r: 3:00 | 231 | ||||||
| r1,146 |
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Workout Graph
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