Tony Johns v2:00/1:00r...10 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
330
Calories
120
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 15, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 31 | 120 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 114 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 116 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 118 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 120 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 121 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 122 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 122 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 122 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 122 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 125 | |
| r: 1:00 | 67 | ||||||
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.