Tony Johns 40:04 row
8,254
Meters
40:04.4
Time
2:25.6
Pace
466
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 01, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,254 | 2:25.6 | 113 | 689 | 466 | 22 | 115 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 106 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 141 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 21 | 126 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 94 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 144 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 139 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 89 |
| 40:04.4 | 805 | 3:09.0 | 52 | 478 | 40 | 23 | 81 |