Tony Johns 1:00:03 row
13,117
Meters
1:00:03.4
Time
2:17.3
Pace
767
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 124 |
November 13, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,117 | 2:17.3 | 135 | 766 | 767 | 24 | 104 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 107 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 113 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 129 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 24 | 98 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 105 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 102 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 103 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 106 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 25 | 96 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 105 |
| 1:00:03.4 | 979 | 2:34.9 | 94 | 628 | 53 | 24 | 79 |
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Workout Graph
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