Tony Johns 1:00:08 row
13,631
Meters
1:00:08.3
Time
2:12.3
Pace
827
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 123 |
November 15, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 13,631 | 2:12.3 | 151 | 825 | 827 | 24 | 108 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 85 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 105 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 98 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 104 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 132 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 123 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 98 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 106 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 139 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 134 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 86 |
| 1:00:08.3 | 9 | 7:41.1 | 4 | 312 | 0 | 80 |
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