Tony Johns 33:49 row
7,516
Meters
33:49.4
Time
2:15.0
Pace
444
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 120 |
November 20, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.4 | 7,516 | 2:15.0 | 142 | 787 | 444 | 24 | 113 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 115 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 124 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 91 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 111 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 132 |
| 33:49.4 | 811 | 2:21.4 | 124 | 721 | 46 | 23 | 90 |
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Workout Graph
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