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Tony Johns 1:30:06 row

21,240

Meters

1:30:06.3

Time

2:07.2

Pace

1328

Calories

116

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count2423
Drag Factor122

December 18, 2021 09:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:06.3 21,240 2:07.2 170 884 1328 26 116
5:00.0 997 2:30.4 103 648 54 24 97
10:00.0 1,145 2:11.0 156 828 69 25 105
15:00.0 1,235 2:01.4 195 972 81 28 126
20:00.0 1,179 2:07.2 170 876 73 27 105
25:00.0 1,202 2:04.7 180 912 76 27 126
30:00.0 1,251 1:59.9 203 996 83 29 131
35:00.0 1,135 2:12.1 152 816 68 25 116
40:00.0 1,254 1:59.6 204 996 83 29 129
45:00.0 1,181 2:07.0 171 876 73 26 107
50:00.0 1,215 2:03.4 186 936 78 28 132
55:00.0 1,249 2:00.0 202 984 82 29 131
1:00:00.0 1,130 2:12.7 150 804 67 25 122
1:05:00.0 1,256 1:59.4 205 996 83 30 134
1:10:00.0 1,176 2:07.5 169 876 73 27 106
1:15:00.0 1,217 2:03.2 187 936 78 28 132
1:20:00.0 1,235 2:01.4 195 960 80 28 110
1:25:00.0 1,115 2:14.5 144 792 66 25 97
1:30:06.3 1,069 2:23.2 119 716 61 25 89

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Workout Graph

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