Tony Johns 45:04 row
10,584
Meters
45:04.4
Time
2:07.7
Pace
659
Calories
91
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
December 21, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,584 | 2:07.7 | 168 | 877 | 25 | 91 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 78 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 89 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 87 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 110 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 100 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 87 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 96 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 89 |
| 45:04.4 | 1,072 | 2:21.9 | 122 | 720 | 25 | 88 |
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Workout Graph
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