Tony Johns 10000m row
10,000
Meters
49:27.0
Time
2:28.3
Pace
623
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 07, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.0 | 10,000 | 2:28.3 | 107 | 755 | 623 | 20 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 746 | 119 | 21 |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 745 | 126 | 19 |
| 9:53.3 | 6,000 | 2:28.3 | 107 | 764 | 126 | 20 |
| 10:02.2 | 8,000 | 2:30.5 | 103 | 753 | 126 | 20 |
| 9:49.4 | 10,000 | 2:27.3 | 109 | 769 | 126 | 21 |