Tony Johns 21:54 row
5,026
Meters
21:54.0
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 17, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,026 | 2:10.7 | 157 | 839 | 305 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 21:54.0 | 445 | 2:08.0 | 167 | 873 | 27 | 23 |