Tony Johns 20:58 row
5,025
Meters
20:58.7
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 24, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,025 | 2:05.2 | 178 | 909 | 318 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 |
| 20:58.7 | 249 | 1:57.8 | 214 | 1042 | 17 | 23 |