Tony Johns 21:15 row
5,023
Meters
21:15.4
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 27, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,023 | 2:06.9 | 171 | 888 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 21:15.4 | 325 | 1:56.0 | 224 | 1071 | 25 |