Tony Johns 20:59 row
5,023
Meters
20:59.4
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 31, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,023 | 2:05.3 | 178 | 906 | 317 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 20:59.4 | 246 | 2:00.7 | 199 | 969 | 16 | 23 |