Tony Johns 20:38 row
5,012
Meters
20:38.8
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,012 | 2:03.5 | 185 | 938 | 322 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 23 |
| 20:38.8 | 154 | 2:05.9 | 175 | 902 | 10 | 21 |