Tony Johns 21:04 row
5,018
Meters
21:04.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 05, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,018 | 2:05.9 | 175 | 897 | 315 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 |
| 21:04.2 | 258 | 2:04.4 | 182 | 897 | 16 | 23 |