Tony Johns 20:48 row
5,019
Meters
20:48.2
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 12, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,019 | 2:04.3 | 182 | 925 | 321 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 20:48.2 | 203 | 1:58.7 | 209 | 1045 | 14 | 26 |