Tony Johns 22:00 row
5,011
Meters
22:00.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 09, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,011 | 2:11.7 | 153 | 817 | 300 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 22:00.8 | 457 | 2:12.1 | 152 | 804 | 27 | 24 |