Tony Johns 20:53 row
5,016
Meters
20:53.4
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 16, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,016 | 2:04.9 | 179 | 916 | 319 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 972 | 81 | 22 |
| 20:53.4 | 221 | 2:00.8 | 198 | 1011 | 15 | 23 |