Tony Johns 20:57 row
5,018
Meters
20:57.3
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 30, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,018 | 2:05.2 | 178 | 910 | 318 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 20:57.3 | 226 | 2:06.7 | 172 | 879 | 14 | 23 |